Canada

Unified Body Wellness

Performance-Driven Treatment for Mobility and Recovery

This 60-minute sports massage is designed for active individuals and athletes who need more than just relaxation. Unlike traditional massages, which focus on easing stress, this session actively works to improve mobility, reduce muscle tension, and enhance overall physical performance. By combining deep tissue work with advanced techniques like PNF stretching and joint mobilization, we’ll address key areas that need attention to prevent injury and promote faster recovery.

The session is a full-body treatment, focusing on the front, back, and sides, ensuring your body is balanced and ready to move with ease. Whether you’re recovering from intense training, dealing with lingering aches, or preparing for your next challenge, this treatment will leave you feeling rejuvenated and ready to perform at your best. Wear athletic clothing (shorts and a sports bra) to allow for more active movement and stretching during the session. You also have the option to receive this treatment on a traditional massage table or a floor mat, depending on your needs and comfort level.

Why Choose Sports Massage?
Sports massage focuses on treatment rather than just relaxation. It’s about actively improving your body’s function, mobility, and recovery through a dynamic, hands-on approach that works with your body’s movements, rather than passively applying pressure. This makes it ideal for anyone looking to recover from intense physical activity or prevent injuries.

Complimentary Red Light Therapy included (5 minutes) to support muscle recovery and reduce inflammation.

60 Minute Sports Massage

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Trevor Nerdahl

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Unified Body Wellness