Canada

Unified Body Wellness

Comprehensive, Full-Body Recovery for Peak Performance

The 90-minute sports massage is the ultimate treatment for athletes and active individuals needing a deeper, more thorough approach to recovery. This session provides enough time to focus on the whole body—front, back, and sides—while diving deeper into specific areas that require more attention. Using a combination of deep tissue techniques, joint mobilization, and advanced stretching (PNF), this treatment actively works to improve flexibility, restore mobility, and help you recover faster from intense physical activity.

Whether you're managing nagging injuries, looking to prevent new ones, or just wanting to improve your performance, this session is crafted to address all your needs. It’s more than just a massage—it’s a dynamic, treatment-based experience that incorporates movement to release tension and restore balance throughout your body. Clients should wear athletic clothing to allow for the necessary movements and stretches. The session can be performed on a traditional massage table or a floor mat, depending on what best suits your body’s needs.

Why Choose a 90-Minute Sports Massage?
Unlike a traditional massage, where relaxation is the main focus, sports massage is all about recovery and performance. By focusing on your body’s movement and function, this treatment targets problem areas that are limiting your mobility or causing discomfort. The extra time in this session allows for deeper, more focused work on trouble spots, ensuring you leave feeling fully rejuvenated, balanced, and ready to take on your next challenge.

Complimentary Red Light Therapy included (5 minutes) to support muscle recovery and reduce inflammation.

90 Minute Sports Massage

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Trevor Nerdahl

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Unified Body Wellness