30 Minute Treatment
Description
Targeted Treatment for Quick Recovery Ideal for athletes or active individuals looking for focused treatment, the 30-minute sports massage zeroes in on specific areas needing relief. This session prioritizes treatment over relaxation, using techniques like joint mobilization, PNF stretching, and deep tissue work to promote mobility and speed up recovery. Clients should wear active clothing to allow for joint movements and stretching. What to expect: A fast, focused treatment to address pain or restricted mobility and get you back to peak performance. Complimentary Red Light Therapy (5 minutes) included to enhance recovery and reduce inflammation.
